Introduction to Sound Bath Practice

A Preparatory Course for Harmonic Journeys: Advanced Techniques for Sound Bath Practitioners

 

 

EXERCISE: 3.1 - Toning with OM

This is a 10-minute recording of Sharon singing Om at 272.2 Hz or an octave above 136.1 Hz.

Step 1

Download the recording from the lesson page, or listen to it (above).

Step 2

Chant along with her for the duration of the recording. Do the best you can to match the frequency of Sharon’s voice.

Step 3

Record your obervations in your workbook, comparing how you felt before and after the toning.

 

Questions?

If you have questions, please use the link below to send us an email. It's best if you include your phone number as well - sometimes a quick call is best.